Hello, I'm Stacy, a licensed marriage and family therapist, yoga instructor, bodyworker and sound therapist. I believe that our body, mind and spirit are inextricably linked. As our bodies and mind change over time, so does our self-image. Through repeated interactions with the outside world, we are shaped personally, professionally, and relationally with our loved ones. When we feel seen and cared for by others, it fosters a sense of ease and a more positive self-image, ultimately leading to improved health and deeper intimacy.

My practice emphasizes the importance of our relationship with nature. I actively promote and teach Ayurvedic principles, which encourage a dynamic connection with the five elements - Ether (space), air, fire, water, and earth. For thousands of years, this connection has proven to be the most sustainable and accessible pathway to achieving and maintaining physical, mental, and spiritual well-being. In our fast-paced modern lives, it's crucial to re-establish harmony with nature to combat feelings of overwhelm, disease, and a distorted sense of self. My therapeutic approach encompasses talk therapy, tailored yoga sessions, breathwork, Ayurvedic lifestyle education, Marma therapy (a form of bodywork utilizing skillful touch of specific energy points for relaxation and clarity of mind) and sound therapy.

At the core of my philosophy is the belief that we are all seeking connection, deeper intimacy, and joy. Through body-centered awareness, our work together can help you to explore and understand your sensations, emotions, thoughts and actions so that you can have more authentic experiences of connection, intimacy, and joy.

I work with individuals, couples and families with the following issues: Anxiety, depression, grief, loss, and intimacy. In my practice, I prioritize play and pleasure over perfection and precision. Embracing these principles allows us to establish a positive relationship with both our bodies, and the natural world.

If you're eager to explore a journey towards improved intimacy and a healthier connection with your body and nature, I invite you to reach out for a session. To schedule, please use the link below. If you encounter any issues, feel free to contact me directly at Stacyscates@gmail.com.

I look forward to embarking on this transformative journey with you!